Monk fruit, also known as Luo Han Guo, is a small, green melon that has been used for centuries in traditional Chinese medicine. Recently, it has gained popularity as a natural sweetener and is being used as an alternative sweeter in many food and beverage products.
If you're looking for a natural sugar substitute, monk fruit may be right for you. We're using Monk Fruit drops for our coffee nowadays since we're going back to our Intermittent Fasting and Low Carb Diet lifestyle. I bought ours online and you may get Monk Fruit Liquid Sweetener on Lazada.
Here are some of the benefits of monk fruit:
Low Calorie
Monk fruit is a low calorie sweetener, making it a great option for those who are trying to lose weight or maintain a healthy diet. Unlike sugar, which has a high glycemic index, monk fruit has zero calories and does not raise blood sugar levels.
Antioxidant Properties
Monk fruit contains antioxidants, which are known to help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause harm to cells and tissues, leading to the development of various diseases.
Natural Sweetener
Unlike artificial sweeteners, which are chemically processed, monk fruit is a natural sweetener that is derived from the juice of the fruit. It has a sweet, fruity taste and is 150-200 times sweeter than sugar, making it a great alternative for those looking to reduce their sugar intake.
Anti-inflammatory
Monk fruit has anti-inflammatory properties, making it useful for people with conditions such as arthritis and other inflammatory diseases. Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to the development of various diseases.
No aftertaste
Unlike some artificial sweeteners like Stevia, monk fruit does not have an unpleasant aftertaste. This makes it a great option for those who are looking for a natural sweetener that does not leave a bitter taste in their mouth.
Monk fruit is a great alternative to sugar and artificial sweeteners. With its low calorie count, antioxidant properties, natural sweetness, anti-inflammatory benefits, and lack of aftertaste, it is a great option for those who are looking to lead a healthier lifestyle.
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